Author Archives: HHOsupport

7 Soothing Strategies for Managing Pain

Managing Pain

Are you living with constant pain? Have you experienced a brief episode of intense pain? Most of us will do anything to avoid feeling pain, but managing pain is a healthy, protective response from your body. Pain is a way your body is telling you that something is not right and needs your immediate attention. […]

5 Unbelievable (But Absolutely True) Facts about Cannabidiol (CBD)

5 Unbelievable Facts about Cannabidiol (CBD)

CBD has become very popular recently, and it’s easy to understand why: it’s an all-natural product, a relatively new food supplement with promising initial results in research. However, there is also lot of doubt, misinformation, and confusion surrounding it. So, with the goal of shrinking that knowledge gap, here’s a short list of some CBD […]

How to Conquer Child Insomnia

Child Insomnia

There are a variety of reasons why sleep is so important, for both children and adults. Children require adequate sleep in order to maintain good health and function properly throughout the day. Insomnia is a term used to describe difficulty falling asleep or staying asleep. Sleep disorders, while seemingly less serious than other health conditions, […]

Hormones and Anxiety: What’s the Connection?

Hormones and Anxiety

As humans, it’s normal to experience anxiety from time to time. However, if you are one of the millions who experience anxiety often, you may be searching for a means to an end. While some instances of anxiety are common due to the stresses of everyday life, you may encounter significant bouts of emotional distress […]

8 Foods That Help Reduce Inflammation

Foods That Help Reduce Inflammation

Are you suffering from common diseases like diabetes, asthma, high blood pressure, high cholesterol, and arthritis? Did you know that inflammation is the leading cause of most of these diseases and that there are certain foods that you should be eating to reduce inflammation? In this article, I will discuss the causes and symptoms of […]

Here are 11 Tips to Prevent Stress Related Hair Loss

Stress Related Hair Loss

Did you experience a major stressful event in your life like an automobile accident, surgery, or illness? Did you lose more hair soon after this stressful event?  Although it may not be directly related, feeling an unusually large amount of stress or anxiety can cause your hair to fall out. Stress related hair loss is […]

3 Things You Can Do to Relieve Your Sports Anxiety

Sports Anxiety

Anyone who has participated in a sports competition may be aware of the concept of sports anxiety. Often referred to as “choking,” sports anxiety can best be described as the onslaught of nervousness, fear or anxiety capable of interfering with your performance. If you’ve dealt with sports anxiety, your athletic performance may be hindered by […]

Understanding Panic Attacks during Pregnancy

Panic Attacks during Pregnancy

Are you pregnant?  Do you sometimes have difficulty breathing, feel nauseated, and even have the sensation that you might die? What you are experiencing is a condition known as a panic attack. You are more likely to experience panic attacks during pregnancy if you experienced them when you were not pregnant¹. However, if you never […]

Exploring the Link Between PTSD and Anxiety

PTSD and Anxiety

You’ve likely seen depictions of Posttraumatic Stress Disorder (PTSD) on television or read about its effects on the news. It is a psychological disorder that affects millions, and its symptoms can manifest in a variety of ways, some of which are debilitating. PTSD can occur after experiencing, witnessing, or simply hearing about a traumatic event. […]