Author Archives: Jen Keehn

More Than the Baby Blues: Signs and Symptoms of Postpartum Depression

Signs and Symptoms of Postpartum Depression

If you’ve just had a baby but don’t feel like you’re glowing in the post-birth bliss you may have expected, you could be experiencing postpartum depression. While some 80 percent of new moms get post-baby blues, 10-15 percent experience serious depression, anxiety, and even OCD. Some trepidation is totally normal, but postpartum depression and anxiety […]

How to Manage OCD Anxiety

OCD Anxiety

Anxiety disorders are the most common mental illnesses there are. There are six major anxiety disorders that affect some 40 million people in the United States, and some sort of anxiety plagues roughly 20 percent of the population. Of the several anxiety disorders that can be found, obsessive compulsive disorder (OCD anxiety) is one of […]

Understanding Alcohol Anxiety

Alcohol Anxiety

If you feel like you need to drink to feel more comfortable in social situations, you’re definitely not alone. Anxiety statistics show that some 15 million people in the US alone struggle with social anxiety with 20 percent of these people experiencing alcohol abuse. Anxiety and drinking alcohol go hand in hand…in more ways than […]

How to Overcome Public Speaking Anxiety

How to Overcome Public Speaking Anxiety

If you have a fear of public speaking, don’t worry; you’re not alone. Did you know that three out of four people have a fear of public speaking? That’s 75 percent of the population that’s scared to stand up and speak in front of an audience. If you’re wondering how to overcome public speaking anxiety […]

Understanding Symptoms of Panic Disorder

Symptoms of Panic Disorder

If you’ve experienced panic attacks in the past, you know just how real they are. The extreme anxiety and powerful fear that accompany a panic attack can literally feel life threatening. If you feel this way on a frequent basis, you may be experiencing symptoms of panic disorder. As crazy as panic disorder can make […]

Anxiety Breathing Exercises 101: The Go-To Guide

Anxiety Breathing Exercises

If you suffer from anxiety, you know just how much it can negatively affect your life. While it might help to know that, according to some statistics, anxiety affects some 40 million American adults, this doesn’t make personally dealing with anxiety any easier. The fear and unwarranted worry that accompany anxiety can literally make someone […]

Why Willie’s Reserve is the Next Big Thing in the Cannabis Business

Willie Nelson has been a long-time advocate for marijuana, and it only makes sense that he’d join other celebrities cashing in on (legal) cannabis culture. In the Spring of 2015 at the South by Southwest Music Fest, Willie Nelson publicly announced he’d soon be coming out with his own “premium cannabis lifestyle brand” that would […]