Author Archives: Sara Cantu

Bill A4193: New Jersey Cannabis Law Explained


The legalization of cannabis in a number of U.S. states has led to a greater discussion about the potential benefits of the substance and the laws surrounding its consumption. New Jersey Cannabis laws are some of the many under review with the introduction of A4193, sponsored by Assemblyman Michael Patrick Carroll. Proponents of legalized marijuana in […]

How Celebrities With Anxiety Keep It Together


With millions of people struggling with anxiety disorders, a growing number of celebrities have spoken publicly about their struggles with mental health. This has helped thrust the issue of mental health into the national spotlight, bringing forth new opportunities for discussion, education and understanding. Celebrities with anxiety may have symptoms that are exacerbated by fame, […]

What Is Hemp Wear?


The demand for eco-friendly clothing is growing by the day with an ever-increasing number of brands acknowledging the various benefits of hemp wear and other types of natural fabrics. These natural materials are favored by an increasing number of clothing brands for myriad reasons, including comfort, durability and versatility. While hemp can be utilized across […]

5 Sleep Hacks to Dramatically Improve Sleep Quality


Like oxygen, water and food, humans need sleep to survive. Anyone who has stayed awake through an all-nighter for work or study may have experienced the toll lack of sleep can take on your abilities to get through the next day. While it may seem nearly impossible to get the recommended 7-9 hours each night, […]

How to Successfully Manage Your Health Anxiety Disorder


It’s common to worry about your health from time to time, but if you find yourself constantly affected by the notion that something is wrong with you, you may have health anxiety disorder. Commonly tied to hypochondria, health anxiety disorder can be described as a frequent fear or worry that your health is somehow in […]

How to Manage Deep Sleep Disorder


It’s common knowledge that we need sleep to function. In fact, it’s estimated that humans spend up to one-third of their lives sleeping, which has a huge impact on our mental and physical well-being. While most normal adults get about 7 hours of sleep per night, that number can range from about 6 to 9 […]

What Causes Your Autumn Depression?


Just as the leaves change, so do our emotions – but what if yours are taking a turn for the worse? If you find yourself feeling particularly down during the fall months, you may be dealing with autumn depression. While seasonal depression is a common occurrence, it is a mental condition, nonetheless, and should be […]

How to Manage Your Bipolar Anxiety


Bipolar anxiety is a symptom of bipolar disorder ? one of a number of health conditions with the power to severely impact your life. Bipolar disorder and bipolar anxiety can be detrimental to a your mental and/or physical well-being if not managed properly. While everyone living with bipolar anxiety experiences emotions differently, there are certain […]