Category Archives: CBD Health Benefits

7 Ways to Maximize Your Emotional and Mental Health

Emotional and Mental Health

Our emotional and mental health and wellbeing are vital to living a balanced life. When our emotions are healthy and we’re in a positive mental state, it’s much easier to cope with the daily demands of life. Our mental state literally dictates the way we perceive the world around us. Maintaining positive mental health is […]

6 Causes of Reverse Seasonal Affective Disorder

Reverse Seasonal Affective Disorder

If you’re feeling the summertime blues, you’re not alone. We’re all familiar with the winter blues; it’s easy to get down when the days turn shorter and temperatures start to drop. Known as seasonal affective disorder (SAD), feeling depression in the winter months is a common occurrence. Did you know, however, that some people experience […]

More Than the Baby Blues: Signs and Symptoms of Postpartum Depression

Signs and Symptoms of Postpartum Depression

If you’ve just had a baby but don’t feel like you’re glowing in the post-birth bliss you may have expected, you could be experiencing postpartum depression. While some 80 percent of new moms get post-baby blues, 10-15 percent experience serious depression, anxiety, and even OCD. Some trepidation is totally normal, but postpartum depression and anxiety […]

Your Guide to Coping with Panic Attacks

Coping with Panic Attacks

Sweaty palms, shortness of breath, feeling like you’re going crazy—have you experienced any of these sensations? Chances are, you were in the clutches of a panic attack. Millions of us experience them every day, and they have a negative impact on daily life. Coping with panic attacks can be incredibly stressful in itself. This article […]

Understanding Panic Attacks during Pregnancy

Panic Attacks during Pregnancy

Are you pregnant?  Do you sometimes have difficulty breathing, feel nauseated, and even have the sensation that you might die? What you are experiencing is a condition known as a panic attack. You are more likely to experience panic attacks during pregnancy if you experienced them when you were not pregnant¹. However, if you never […]

Say Goodnight to Panic Attacks at Night

Panic Attacks at Night

Shaking, breathlessness, feeling out of control—if you’ve experienced any of these, you may have been in the throes of a panic attack. Our modern lifestyles are packed with stressful situations that many of us struggle to cope with. Panic attacks are severe reactions to stress and anxiety characterized by a rapid onset of intense and […]

Understanding Symptoms of Panic Disorder

Symptoms of Panic Disorder

If you’ve experienced panic attacks in the past, you know just how real they are. The extreme anxiety and powerful fear that accompany a panic attack can literally feel life threatening. If you feel this way on a frequent basis, you may be experiencing symptoms of panic disorder. As crazy as panic disorder can make […]

Understanding How to Overcome Agoraphobia

How to Overcome Agoraphobia

What is Agoraphobia?   Agoraphobia is a complex anxiety disorder. It’s a condition that affects millions and one that’s often misunderstood. If you’re living with this condition, you may find the associated feelings difficult to explain. This is due in part to agoraphobia’s ties to other anxiety disorders. Like many others, you might be searching […]

How To Sleep With Anxiety: The Definitive Guide

How to Sleep With Anxiety

We’ve all experienced a restless night during stressful periods in our lives – but when sleepless nights become a regular occurrence, they can have a damaging effect on our day-to-day lives. If you feel as though you can’t put your mind at ease and “switch off” before bed, it’s possible that you’re experiencing a sleep […]

Powerful Techniques For Managing Anxiety-Induced Insomnia

Anxiety Induced Insomnia

We are all hit with bouts of insomnia from time to time – but for some of us, anxiety induced insomnia can be a stressful and traumatic experience. Some of you may simply find it difficult to get to sleep and have a full night’s rest. Others find that their insomnia is part of an […]