Category Archives: Health

Managing a Socially Anxious Personality

Socially Anxious

Anxiety is a condition that plagues millions with Social Anxiety Disorder currently the world’s third largest mental health issue. While previously stigmatized, the prevalence of this type of disorder has helped bring the issue of mental health out of the shadows. According to government data, approximately 7% of people, with a lifetime prevalence of more […]

Tackling Anxiety and IBS: 6 Things You Need to Try

Anxiety and IBS

Living with Irritable Bowel Syndrome can be tough and demoralising. Try these strategies to help alleviate your symptoms and enjoy a better life. Feeling anxious can have a very obvious impact on your mental well-being. However, it’s worth noting the toll these feelings can take on your body too. In particular, anxiety-related irritable bowel syndrome […]

Anxiety Breathing Exercises 101: The Go-To Guide

Anxiety Breathing Exercises

If you suffer from anxiety, you know just how much it can negatively affect your life. While it might help to know that, according to some statistics, anxiety affects some 40 million American adults, this doesn’t make personally dealing with anxiety any easier. The fear and unwarranted worry that accompany anxiety can literally make someone […]

How to Recognize and Reduce Anxiety while Driving


For some, there’s nothing more panic-inducing that sitting behind the wheel of a car. For others, that feeling of anxiety sets in when they’re in the passenger’s seat. Either way, experiencing anxiety while driving is very real and a very debilitating issue. You may let your fear of driving influence your everyday life, avoiding the […]

Signs, Symptoms, and Natural Coping Techniques for Flight Anxiety


What Is Flight Anxiety? Flight anxiety, or fear of flying, is essentially an excessive worry about air travel. Many people may be wary of flying, but flight anxiety is a specific anxiety disorder that may lead to panic attacks, anxiety before travel, and complete avoidance of air travel. While flying is second nature to many […]

How to Cope with Workplace Anxiety: The Ultimate Guide


While some stress and pressure at work can be a natural part of daily life, persistent workplace anxiety can be both debilitating and disruptive. Workplace anxiety can be rooted in a number of things from stresses outside of work that make you feel unable to function to pressure within your industry and from your employers […]

Anxiety Weight Loss: How to Spot It and What to Do About It

Anxiety Weight Loss - Featured Image

If you’re experiencing the symptoms of anxiety, stress, or depression, you’re probably acutely aware of the impact on your mental health. But there are also a number of knock-on effects that can impact your physical well being. Anxiety weight loss is one such consequence. Like many, you may associate anxiety and stress with weight gain […]

Face Anxiety Together: A Guide to Helping Someone With Anxiety

Helping Someone With Anxiety - Featured Image

Anxiety has many forms – in fact, there are five sub-categories, each presenting a different variation of the many symptoms. Over 44 million adults in America suffer from some form of anxiety. Helping someone with anxiety can be difficult, but there are a few things you can do to help them cope with the day-to-day […]