Category Archives: Health

How to Supplement Your Current Anxiety Reduction Regimen

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The Common Cold of Mental Health  We all likely know someone who suffers from anxiety – a friend or coworker or relative.  It affects different people to different degrees.  Maybe one person can’t leave the house while another is dealing with a panic attack sitting in traffic. Others feel uncomfortably anxious in social situations.   […]

Nine Natural Methods for Relieving Anxiety

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Stop. Breathe in. Breathe out. If you’re reading this article, you’re probably suffering from anxiety and looking for some advice. Feeling anxious isn’t fun. In fact, it can be downright debilitating. Anxiety can impact your personal and professional life in equal measure, and it can often strike without warning, triggered by any number of reasons. […]

5 Ways to Relieve Anxiety Using Traditional Tools

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If you’re someone who suffers from anxiety, you can often feel hopeless and frustrated in the search for effective treatments. Conflicting advice, strong opinions and the abundance of misinformation make it difficult to know what to do to relieve your anxiety. While there are a number of pharmaceutical interventions that you can turn to, none […]

4 Effective Strategies for Quick Anxiety Relief

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Dizziness, chest pain, nausea, and an intense fear of dying: sound familiar? This might sound like a heart attack, but for most people, these symptoms come during a panic attack. These attacks create an often overwhelming feeling of anxiety triggered by everyday circumstances, often with little or no warning. Sufferers can endure multiple attacks per […]