How Celebrities With Anxiety Keep It Together

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With millions of people struggling with anxiety disorders, a growing number of celebrities have spoken publicly about their struggles with mental health. This has helped thrust the issue of mental health into the national spotlight, bringing forth new opportunities for discussion, education and understanding. Celebrities with anxiety may have symptoms that are exacerbated by fame, or they may have developed anxiety as a result of their success. From Whoopi Goldberg to Emma Stone, the emergence of celebrities with anxiety shows that mental health issues do not discriminate; they can affect people across all socioeconomic backgrounds.

If you are living with anxiety or another type of mental health disorder, you may find inspiration in celebrities with anxiety who share their methods of coping in hope of helping others. With each passing year, more celebrities come forward with stories about how anxiety and other mental health have impacted their lives and careers. These stories may help you realize your symptoms and seek an effective solution.

Who Are Some Celebrities with Anxiety?

Everyone experiences anxiety at some point. Contrary to popular belief, anxiety is not always a bad thing. Small doses of anxiety can help you get geared up for important events, like a speech, a game or a party. Anxiety in large doses, however, has the power to disrupt your everyday life. Whether you experience one symptom or many, it’s important to recognize these mental and physical symptoms and seek a proper diagnosis.

Celebrities with anxiety are in a unique position to help others with their stories. The fact that they are able to be so successful despite their mental health issues speaks volumes of the power of coping techniques. A few celebrities with anxiety include:

Amanda Seyfried

While some starlets like Amanda Seyfried have spent years under the spotlight, the pressure that comes along with fame can sometimes be too much to bear. Seyfried admitted to Vogue magazine that she still gets terribly nervous, feelings she manages with the help of a therapist. Using therapy to cope with her symptoms has enabled her to build a successful career.

Adele

Singing superstar Adele seems well accustomed to the world of fame, performing on stage in front of thousands on any given night. However, she is not immune to anxiety, as she admits to Rolling Stone that she frequently experiences anxiety attacks. During one instance, she escaped from a concert via fire exit. Touring can be particularly difficult for artists suffering from anxiety attacks as the constant change of scenery can disrupt routine.

Johnny Depp

Arguably one of the most popular film stars on the planet, Johnny Depp is no stranger to fame. The actor has been vocal about his mental health struggles for years. While he has been able to play various characters in a number of roles despite his anxiety, he has admitted to finding interviews and public appearances more difficult to cope with.

Winona Ryder

Actress Winona Ryder has long struggled with anxiety issues, citing her career as a source of stress. Ryder has been known to immerse herself in her acting roles, in one case going so far as to trigger her own anxiety attack in order to better portray it on camera. She was even checked into a psychiatric hospital to deal with her anxiety, depression and exhaustion.

Demi Lovato

Demi Lovato has been open about her anxiety and mental health issues for years. The singer admits to hyperventilating when being confronted by fans as well as experiencing symptoms of panic attacks when caught in a crowd.

Many celebrities with anxiety who have chosen to discuss their struggles publicly have been applauded for their bravery. Using a public platform to begin an open discussion about these mental conditions provides a greater chance for diagnosis and effective treatment in those exhibiting symptoms.  

Who Is Affected by Anxiety?

Anxiety comes in many forms. It can sometimes be the result of depression or other health condition. Panic disorder is just one of many anxiety disorders that affect all kinds of people, including celebrities. This type of disorder can be particularly distressing for people in the public eye as they are more prone to attending events with large crowds.

According to the National Institute of Mental Health, panic disorder is twice as common among women as it is among men. Symptoms may include a pounding heart, difficulty breathing, sweating, chest pain or dizziness. Many people who have experienced panic attacks describe feelings of impending death. These emotions can be terrifying, and they are felt all too commonly by millions of men and women. Often, determining and confronting what triggers anxiety and panic attacks is the first step toward finding relief from these distressing conditions.

How Do These Celebrities Cope?

Whether through therapy or wellness products, celebrities look to a variety of methods to help cope with their anxiety, OCD or depression. Lena Dunham, one celebrity who struggles with anxiety, recently spoke of how exercise best helps her manage her mental health. Other celebrities, like Ellie Goulding, attend therapy sessions to help cope with the negative thoughts that accompany their anxiety. You may want to experiment with different methods to find one best suited to you.

There are a number of steps you can take to help alleviate the symptoms of your anxiety. Certain relaxation techniques have proven highly effective in managing symptoms. A sound body and mind may be two of your best defenses against the negative thoughts that come with anxiety. A healthy diet, regular exercise and a reduction of stress in your career and personal life may do wonders for helping you feel and look your best. There are also a number of natural remedies you might experiment with to make coping with your anxiety much easier. These can promote wellness when paired with a proper diet and fitness regimen.

It’s possible to find happiness even while dealing with OCD, anxiety and depression. Do you find inspiration from celebrities with anxiety? What are some methods you use to help manage your symptoms?