Tag Archives: How To’s

How to Overcome Public Speaking Anxiety

How to Overcome Public Speaking Anxiety

If you have a fear of public speaking, don’t worry; you’re not alone. Did you know that three out of four people have a fear of public speaking? That’s 75 percent of the population that’s scared to stand up and speak in front of an audience. If you’re wondering how to overcome public speaking anxiety […]

How To Sleep With Anxiety: The Definitive Guide

How to Sleep With Anxiety

We’ve all experienced a restless night during stressful periods in our lives – but when sleepless nights become a regular occurrence, they can have a damaging effect on our day-to-day lives. If you feel as though you can’t put your mind at ease and “switch off” before bed, it’s possible that you’re experiencing a sleep […]

How to Recognize and Reduce Anxiety while Driving


For some, there’s nothing more panic-inducing that sitting behind the wheel of a car. For others, that feeling of anxiety sets in when they’re in the passenger’s seat. Either way, experiencing anxiety while driving is very real and a very debilitating issue. You may let your fear of driving influence your everyday life, avoiding the […]

How to Cope with Workplace Anxiety: The Ultimate Guide


While some stress and pressure at work can be a natural part of daily life, persistent workplace anxiety can be both debilitating and disruptive. Workplace anxiety can be rooted in a number of things from stresses outside of work that make you feel unable to function to pressure within your industry and from your employers […]

Anxiety Weight Loss: How to Spot It and What to Do About It

Anxiety Weight Loss - Featured Image

If you’re experiencing the symptoms of anxiety, stress, or depression, you’re probably acutely aware of the impact on your mental health. But there are also a number of knock-on effects that can impact your physical well being. Anxiety weight loss is one such consequence. Like many, you may associate anxiety and stress with weight gain […]

How to Supplement Your Current Anxiety Reduction Regimen

Anxiety Reduction - Featured Image

The Common Cold of Mental Health  We all likely know someone who suffers from anxiety – a friend or coworker or relative.  It affects different people to different degrees.  Maybe one person can’t leave the house while another is dealing with a panic attack sitting in traffic. Others feel uncomfortably anxious in social situations.   […]

How to Manage Your Peripheral Neuropathy Naturally

Foot Neuropathy Cure - Featured Image

Peripheral neuropathy, or foot neuropathy, can be a devastating and usually very painful condition caused by damage to the nerves. When it comes to finding a decent foot neuropathy cure, things may be tough, but thankfully, there are many natural and easy ways to manage your symptoms and help your body heal. Foot neuropathy can […]

How to Find the Best Vape Pen For You

Best Vape Pen

As vape pen users, most people want a wholesome, even and smooth draw from their pen every time. Let’s look at some of the things that can give you exactly that. Think about what kind of vaporizer is best suited to your circumstances (e.g., budget, lifestyle, personal taste). Are you a beginner who doesn’t know […]