Your Guide to Coping with Stress

Coping with Panic Attacks

During high levels of stress, a number of internal processes may be enacted with the intention of getting you out of harm’s way and back to a position of safety.  Within a matter of seconds, your body will ramp up your heart rate to feed oxygen-rich blood to the parts most crucial to your defense. […]

Say Goodnight to Overwhelming Stress at Night

Panic Attacks at Night

Our modern lifestyles are packed with stressful situations that many of us struggle to cope with. Severe reactions to stress that cause you to wake in confusion and terror during the night are a distressing experience. Sometimes they can occur randomly with no obvious trigger.  Why Does This Happen at Night? You may be wondering, […]

Powerful Techniques For Managing Anxiety-Induced Insomnia

Anxiety Induced Insomnia

We are all hit with bouts of insomnia from time to time – but for some of us, anxiety induced insomnia can be a stressful and traumatic experience. Some of you may simply find it difficult to get to sleep and have a full night’s rest. Others find that their insomnia is part of an […]

Top 10 Medicinal Herbs

The fact is that herbs have been used for their medicinal purposes for thousands of years. Humans thrived on this planet long before they had a pharmacy down the street. Check out the infographic below to see the top 10 herbs and some potential benefits they may have. Share this Image On Your Site <p><strong>Please […]

7 CBD Oil Benefit to Improve Your Everyday Life

CBD Oil Benefits

There is no doubt that cannabidiol (CBD) oil is used to help manage many diseases and medical conditions. Sufferers of cancer, diabetes, arthritis and the majority of old age-related ailments have reported feeling better after using hemp oil products. On the other hand, those receiving harsh conventional treatments such as chemotherapy have found in it […]

Hemp Oil Uses for a Healthy Life

hemp-oil-uses

Hemp oil is derived from the seeds of the hemp plant. Hemp is a hardy and fast-growing plant regarded by many as nature’s best source of many products including fuel, fiber, construction materials and foods. The flowers of the cannabis plant are known to bring about some hallucination effects, but this is not the case […]

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