With 2019 upon us, it’s time for a new start and new opportunities to improve yourself in all facets of your life. Whether you have resolutions for the year or are just committed to bettering yourself, we want to help you live your best self in the new year. Here are a handful of CBD products to help you along the way.
1. Support Sleep
According to data from 2014, about 35 percent of adults get less than the recommended 7 hours of sleep per night. That doesn’t consider the quality of sleep. Sleep deprivation or a general low quality of sleep may contribute to a variety of health problems and makes getting through the day a real task.
CBD has been reported in numerous studies to potentially help support restful sleep, but contrary to popular belief, CBD does not act as a sedative. Instead, it works on the body’s endocannabinoid system to rebalance chemicals which may help promote a sense of physical and mental calmness. This could possibly help you relax at night and possibly help you maintain your natural sleep-wake cycles without tiring you out during the day.
Along with CBD products, create a regular nighttime routine for when you go to bed to help calm down your mind and ready yourself for peaceful slumber. Avoid electronics and anything with a glowing screen at least an hour before you go to bed.
We recommend Herbal Renewals: Hemp Oil Spray 1oz (100mg CBD), 2oz (500mg CBD) for its ease of use and fast-acting results – a perfect addition to your bedtime ritual.
2. Post-Workout Routines
The most popular resolutions every year revolve around getting fit. On your journey to personal fitness, you’ll likely deal with plenty of muscle discomfort, which can drag down your workouts and discourage you from maintaining a regular exercise routine.
While oral CBD oils and tinctures can still help to relax muscles, topical creams infused with CBD offer more localized soothing properties as they don’t have to go through your entire digestive system. Although the exact mechanisms of action still require research, studies suggest that CBD may help to increase the natural levels of endocannabinoids known for relieving pain. Some studies also show that CBD activates receptors that may increase your body temperature in affected areas, which could also potentially help soothe pain receptors. That said, our products are not intended to diagnose, treat, or cure any medical conditions and further studies are needed.
Apply CBD creams and balms to your body after your workouts and before you head to bed.
We recommend BioCBD+: Premium CBD Topical Oil for Muscle & Joint Relief 2oz (64mg CBD), a topical oil formulated to help you feel refreshed and moisturized after a hard workout.
3. Improve Mood and Reduce Stress
Stress has become something of a national epidemic, particularly those in the 25 to 35 age range. Although certain types of stress are normal and even healthy, the main problem here is chronic stress, which has a very real effect on your mental and physical health. Constant stress causes a flood of chemicals that affect your physiology and can result in disrupted sleep, problems with weight and digestion, and a weakened immune system, on top of general problems with mood and personal relationships.
There is a wide range of things you can and should do to reduce your stress and improve your mood, from breathing exercises and meditation to regular workouts to therapy. CBD products may be a tool you want to in the arsenal as a possible asset to help reducing stress. While it may require further study, current research supports that CBD binds to receptors associated with the production of serotonin, the neurotransmitter involved with regulating your mood. This increase in serotonin after taking CBD may help to reduce stress levels and improve overall mood, though further studies are needed.
Use CBD oils and edibles alongside other activities, like exercise and spending time around loved ones, to promote a healthy mood and reduce stress.
We recommend Tasty Hemp Oil: CBD Softgel Capsules. Each capsule is packed with essential vitamins, minerals, and full-spectrum hemp oil extract to help you feel your best.
4. Give Up Bad Habits
The new year is as good a time as any to give up bad habits, and CBD may help, particularly with those habits related to stress. Whether you are trying to stop chewing your fingernails or want to cut back on the caffeine, CBD may naturally help to relieve stress and mood, which can help to eliminate a lot of unhealthy habits that are often rooted in stress.
If you’re curious about vaping, we recommend the Alternative Vape: Vape Shot Kit. Whether you’re a beginner or an experienced e-cig user, this kit contains everything you need to get your vape on, including a vape pen, charger, battery, case, and one vape cartridge.
5. Reward Yourself More Often
When life has been difficult, the best thing you can do is to give yourself the gift of kindness. Pamper yourself when you need it. It will help your mood and keep you going, and CBD products may help in the process. CBD is available in a variety of forms, including bath bombs, creams, and edibles. When you’ve had an especially hard day, treat yourself to a CBD edible. Along with the CBD content, edibles offer a wealth of calming, nourishing ingredients on top of delicious flavors.
We recommend Therapeutic: Cannabis Chocolate Bars. There’s nothing quite as comforting as a rich, delicious chocolate bar, except for one that is also packed with CBD. Each bar conveniently breaks into 4 pieces containing 15 mg of CBD each.
Whatever your goals in the coming year, we hope that you can achieve them with a little help from CBD.