Hemp Oil Side Effects: All You Need to Know

Hemp oil, or CBD oil, has been touted as a miracle ingredient for stress relief, inflammation, and overall wellness. It’s everywhere—people are adding hemp extract to smoothies, using it in their skincare routines, and even giving it to their pets.

Some of hemp oil’s benefits are hard to find elsewhere. Many people prefer it over traditional medications, as it’s considered a gentler option with fewer risks than certain pharmaceuticals. But that doesn’t mean it’s completely side-effect-free

While most users tolerate hemp oil well, some experience mild to moderate side effects. If you’re thinking about trying it, it’s important to know what to watch out for. In this post, we’ll explore some common side effects you might run into when using hemp oil.

The Benefits of Hemp Oil

Hemp oil is packed with nutrients and plant compounds that some people use as part of their wellness routine. While plenty of users talk about the positive effects they’ve experienced, it’s worth noting that the FDA hasn’t approved hemp products to diagnose, treat, cure, or prevent any disease. These potential hemp oil benefits are mostly based on personal stories and early research, so results can vary from person to person.

1. Supports Stress and Anxiety Relief

Many people use natural remedies like hemp oil to help manage stress and anxiety. It can interact with receptors in the brain that influence mood and promote a sense of calm and relaxation

In a study, 79.2% of participants reported a reduction in anxiety after using hemp oil. Unlike THC, hemp oil won’t get you high, but it can still help take the edge off daily stress and tension.

2. Helps Reduce Inflammation and Pain

The omega-3 and omega-6 fatty acids in hemp oil can reduce inflammation in the body. This makes it a popular choice for people dealing with chronic pain, arthritis, and sore muscles. Some studies suggest that hemp oil may also help with nerve pain and headaches.

3. Supports Healthy Skin

Skincare products with hemp oil can hydrate the skin and enhance blood circulation. It’s commonly used in products for conditions like dryness, acne, and eczema. Hemp oil is also non-comedogenic, meaning it is less likely to clog pores.

4. May Help Balance Hormones

Hemp oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that plays a role in hormone production. According to some research, GLA may help ease PMS symptoms, menopause discomfort, and hormone-related mood swings.

Since hemp oil can affect everyone differently, it’s a good idea to check in with your doctor before trying it—especially if you have any health conditions or take medications.

The Side Effects of Hemp Oil

Like any plant-based supplement, hemp oil is not for everyone. Most side effects of CBD are mild and manageable, but if you’re taking medication or have a health condition, it’s best to be cautious.

If you’re considering hemp for wellness, here’s the full picture.

1. Harmful Peroxides Under Heat

When exposed to temperatures above 121°F (49°C), the polyunsaturated fats in hemp oil degrade to form harmful peroxides. These unstable compounds contribute to oxidative stress, potentially damaging cells and leading to long-term health concerns.

In extreme cases, overheated hemp oil can become volatile and present a fire risk.

To maintain its quality, store hemp oil in a cool, dark place away from direct sunlight. Keeping it in an airtight container, preferably refrigerated, helps preserve its freshness and extend its shelf life.

2. Digestive Problems

One of the most common side effects of hemp oil is digestive discomfort. Some people may experience bloating, gas, nausea, or diarrhea after taking it. This is often due to the high-fat content in hemp oil, which can be difficult to digest, especially for those who aren’t used to consuming oils regularly.

Another potential cause is how your body processes cannabinoids. Certain cannabinoids in hemp can interact with your digestive system. If your gut isn’t accustomed to them, you might feel some discomfort

It’s best to start with a small dose of hemp seed oil and work your way up. Taking hemp oil with food can make digestion easier. People with sensitive stomachs can consider using capsules instead of consuming the oil directly.

3. Psychoactive Tendencies

Although hemp oil typically contains only trace amounts of THC, the psychoactive compound found in cannabis, some people may still experience mild psychoactive effects after consuming it.

These effects can include:

• Feeling lightheaded or “spaced out”

• Mild hallucinations or sensory changes (though rare)

• Increased anxiety or paranoia

Some people’s bodies metabolize cannabinoids differently, making them more susceptible to THC’s effects—even at very low levels.

If you’re sensitive to THC or notice any psychoactive effects, it’s best to stop using cannabis-derived products and consult a doctor if you plan to continue.

4. Blood Clotting Conditions

Hemp oil has been found to influence how anticoagulants (blood thinners) and platelets function, potentially slowing or even inhibiting blood clot production. Since platelets play an important role in clotting and wound healing, any disruption in their function can increase the risk of excessive bleeding.

If you have a blood clotting disorder or are on any medications that affect clotting, speak to your doctor before using hemp oil.

5. Changes in Appetite

Some people find that hemp oil affects their appetite—but the direction it takes varies. You could either feel hungrier or notice a decrease in appetite.

To manage appetite changes:

• If hemp oil makes you hungrier, try taking it with a meal to avoid excessive snacking.  

• If it suppresses your appetite too much, consider lowering your dose.  

• Pay attention to how your body reacts and adjust accordingly.  

6. Potential Liver Effects

While rare, there have been studies suggesting that high doses of hemp oil might affect liver function. Since hemp oil is metabolized by the liver, excessive use could put extra strain on this organ over time.

Signs of liver stress include:  

• Unusual fatigue  

• Jaundice (yellowing of the skin or eyes)  

• Dark urine  

If you’re taking large amounts of hemp oil, it’s worth being mindful of how your body responds.

7. Dry Mouth

Ever had cottonmouth after using hemp oil? You’re not imagining it.

Hemp oil, much like other cannabis-related products, can reduce saliva production, leaving your mouth feeling dry. While this isn’t a serious issue, it can be uncomfortable. Keep a bottle of water handy to help alleviate this side effect.

How to Reduce Hemp Oil Side Effects

The easiest way to minimize the side effects of hemp oil is to start with a lower dose. The less hemp oil in your system, the lower the likelihood of experiencing unwanted effects.

Since hemp oil’s side effect profile is generally mild, most people can adjust their hemp oil dosage over time without significant issues. Slowly increasing your intake allows you to experience the benefits while reducing the risk of discomfort.

Making an Informed Decision About Hemp Oil

Now that you know how to reduce the side effects of CBD and hemp oil, you can use it more confidently. If you experience any unusual effects, consider adjusting your dosage or speaking with a healthcare professional to explore other options.

At Healthy Hemp Oil, we offer a wide range of high-quality, lab-tested CBD products to help you find the perfect fit for your needs. Whether you’re looking for CBD oils, capsules, or sprays, we have options designed for precise dosing and maximum effectiveness.

We encourage all users to make educated decisions and consult healthcare professionals when incorporating new wellness products into their routine. Shop our range now or contact us to learn more!

We’d like to hear from you! Did you know about these hemp oil side effects or have you experienced them?