This is a guest post by Tung Tran who writes about how to help people fix their skin problems. Please enjoy his extensive research about the great benefits that hemp seed oil can have for your skin. You’ll also learn about our favorite Hemp Lotion.
Hemp seed oil is processed from the seeds of the hemp plant and it has the reputation of containing many health benefits. Although the oil is produced from the seeds of the Cannabis plant, it does not contain THC, the active ingredient in marijuana. It is derived from a tall-growing variety of Cannabis that has a low concentration of THC.
Hemp oil is a good source of omega-3 and omega-6 fatty acids, which are called essential fats because they are needed to maintain healthy cells, nerves and brain function. These fatty acids have to be absorbed from food because the body does not produce them.
Nutritional benefits of hemp oil are accompanied by topical benefits when it is used to cleanse and moisturize the skin. It also adds a protective layer to the skin, helps prevent rashes and provides relief for acne.
5 Reasons to Start Using Hemp Seed Oil for Your Skin’s Health
Here are five ways natural hemp seed oil will benefit your skin:
1. An Effective Moisturizer
The fats, or lipids, in hemp oil are similar to those found in the skin. This makes it an effective moisturizer and protectant for skin. It increases the elasticity of the skin and brings new life to dry, tired or dehydrated skin.
2. As a Dietary Supplement, Benefits the Skin
Taking it as a nutritional supplement can thin the blood, helping to prevent unsightly varicose veins on the skin. Hemp seed oil is made from the only edible seed that contains gamma-linolenic acid. This substance is needed to regulate hormone levels and it can diminish hormone-related acne outbreaks.
3. Skin Rashes and Acne Can Be Treated
Because psoriasis is caused by a deficiency of omega-6 fatty acid, hemp oil is an effective treatment. It also hydrates the skin and brings more oxygen to it, which makes it a good treatment for eczema and dry, itchy skin. Because hemp oil is a natural product with no known side effects, it is ideal for treating skin irritations.
Hemp oil can also bring down the redness and irritation of acne outbreaks. Over time, it can help eliminate acne by keeping the skin healthy and hydrated. It absorbs quickly and doesn’t block the pores but will actually help the skin balance oil production.
4. Rich in Supplements for Healthy Skin
Not only is hemp oil rich in vitamins A and E, it also contains trace amounts of important minerals like potassium, magnesium, iron, zinc, calcium and phosphorus. Ingesting it improves cardiovascular health and blood flow to the skin.
It is also high in antioxidants, which are elements that prevent or slow cell damage. Because of this property, some people believe that the regular application of hemp oil slows the aging of the skin.
5. Used in Cosmetics and Lotions
Hemp oil is used in lotions, shampoos, conditioners, sunscreens, lip balms and other products for the skin. The moisturizing properties of the oil are one reason for adding it to these products. It also adds vitamin D to the skin, allowing the absorption of calcium that is needed for soft, smooth skin.
It can also be used as a gentle makeup remover. If all of the makeup doesn’t come off with one application of the oil, it can be repeated. You are getting the added benefit of providing moisture to your face while cleansing it.
Best Uses of Hemp Oil for Your Skin
- Using clean hands, lightly massage about a teaspoon of oil into your face.
- Soak a washcloth in moderately hot water, wring it out and lay it over your face for one minute.
- Using a second warm washcloth, lightly rub all of the oil and makeup off of your face.
- Wet your face with warm water.
- Pour a small amount of the oil in your palm.
- Rub it between your hands and apply all over your face.
- If skin still feels dry or tight, you can use more.
As a dietary supplement, it helps control acne. The gamma-linolenic acid in it helps keep pores from clogging. Sebum is a waxy substance that can clog pores, causing blackheads and whiteheads. Taking hemp seed oil as a supplement keeps the sebum from hardening and clogging the pores.
Apply hemp oil directly to areas of the skin affected by acne. It alleviates the redness and inflammation of acne due to its anti-inflammatory properties. It is also rich in antioxidants, vitamin E and vitamin A and it promotes healing of the skin.
To use as a Supplement
Hemp oil is best used cold because overheating it can transform it into a saturated fat. The oil can add a light nutty flavor to salad dressings and the ground seeds can be added to breads and oatmeal.
Here is one recipe for an oil & vinegar dressing using hemp seed oil:
Makes 1 1/4 cups
1 sprig fresh oregano
1 sprig fresh thyme
1 cup hemp seed oil
1/4 cup balsamic vinegar
Salt and pepper
- Whisk the oil and vinegar together.
- Pour it over the herbs and spices in a glass jar or container.
- Refrigerate overnight.
Whether taken as a supplement or applied directly to the skin, hemp oil provides an incredible boost to keep your skin looking fresh and feeling healthy!
Our Favorite Hemp Seed Lotion
We’ve tried lots of lotions to help soothe and heal dry skin, but our favorite is the Hempz Original Herbal Body Moisturizer, 17 Fluid Ounce. Here are some of the main benefits…
- Enriched with 100% Pure Natural Hemp Seed Oil
- Paraben-Free, Gluten-Free, 100% Vegan, THC-free
- Shea Butter and Ginseng help calm and soothe skin
- Vitamins A, C and E help protect skin from natural and environmentally triggered oxidants
- Helps condition skin for a healthier look and feel; Helps provide dramatic skin hydration and nourishment
Scroll Below to See Our Infographic…
The hemp seed oil benefits for skin have proven to be a very popular topic. For this reason we also referenced them in the below infographic. Enjoy!
Tung Tran is the founder of ThankYourSkin.com, the #1 resource on the web providing expert advice to help people fix their skin problems.