Menstruation is a natural part of a woman’s life, usually occurring once a month. However, menstruation can also result in a variety of other symptoms thanks to the hormonal flux and physiological changes during your period, including menstrual cramps. In many women, these menstrual cramps can be debilitating, causing significant problems in all facets of […]
To start, let’s talk basics. You can’t understand the ins-and-outs of hemp oil unless you know the answer to the most important question – what exactly is hemp oil? It’s pretty simple. Hemp oil is the nutty, flavorful oil that’s derived from hemp, a variety of the cannabis plant that has a long history in […]
It takes a fair amount of blood, sweat, and tears – and a lot of pain – to reach the top in sport. So, should marijuana be removed from the banned-substance list in order to help with that pain? Former college athlete Treyous Jarrells thinks so, and he’s not alone. He trained high. He played […]
People with back pain often decrease their activity level to prevent further damage, and some may stop working altogether. Cutting back on physical activities that you once enjoyed can dampen your spirit and quality of life, and this may postpone your recovery. Friends, family members, and employers can also slow your recovery by being too […]
Inflammation is part of the body’s natural immune response. When you think of inflammation, images of a swollen stubbed toe might come to mind. This is known as acute inflammation and is actually something that is good for your body. In this case, the immune system is doing its job, and the body’s natural defense […]
Are you living with constant pain? Have you experienced a brief episode of intense pain? Most of us will do anything to avoid feeling pain, but managing pain is a healthy, protective response from your body. Pain is a way your body is telling you that something is not right and needs your immediate attention. […]
As the years continue to quickly slip by, one thing is certain: We’re all getting older. The aging process is natural. From the first few grey hairs to the fine lines that begin to appear, aging and the changes that are taking place in our bodies are all part of the progression of life. Aging […]
Health and happiness go hand in hand—you can’t have one without the other. In fact, the World Health Organization (WHO) states that “[h]ealth is a state of complete physical, mental and social wellbeing.” So how healthy are you? In this article, you’ll learn about one of the key components to both health and happiness: serotonin. […]
Our emotional and mental health and wellbeing are vital to living a balanced life. When our emotions are healthy and we’re in a positive mental state, it’s much easier to cope with the daily demands of life. Our mental state literally dictates the way we perceive the world around us. Maintaining positive mental health is […]
During high levels of stress, a number of internal processes may be enacted with the intention of getting you out of harm’s way and back to a position of safety. Within a matter of seconds, your body will ramp up your heart rate to feed oxygen-rich blood to the parts most crucial to your defense. […]