Category Archives: CBD Health Benefits

5 Proven Ways To Deal With Depression Among Teens


Being a teenager isn’t a walk in the park. We tend to think that teens have it easy and that, at their age, there’s not much to worry about. However, this couldn’t be further from the truth. Teens face an enormous amount of pressure, and the number of depressed teens is much higher than you […]

How to Manage Deep Sleep Disorder


It’s common knowledge that we need sleep to function. In fact, it’s estimated that humans spend up to one-third of their lives sleeping, which has a huge impact on our mental and physical well-being. While most normal adults get about 7 hours of sleep per night, that number can range from about 6 to 9 […]

4 Unfortunate Signs and Symptoms of Arthritis


Do you have joint pain or stiffness? Does it affect the quality of your life? If so, read on, and learn about the important signs and symptoms of arthritis to find out if you have this disease and what you can do about it. Arthritis refers to joint pain or disease and affects over 50 […]

How to Overcome Male Postpartum Depression


Are you a new dad? Do you experience the symptoms of depression like feeling helpless, hopeless, sad, and scared? You are not alone, because about 10% of new fathers around the world face male postpartum depression between the first trimester of the pregnancy and six months following the child’s birth1. This number increases to 26% […]

What Causes Your Autumn Depression?


Just as the leaves change, so do our emotions – but what if yours are taking a turn for the worse? If you find yourself feeling particularly down during the fall months, you may be dealing with autumn depression. While seasonal depression is a common occurrence, it is a mental condition, nonetheless, and should be […]

7 Soothing Strategies for Managing Pain

Managing Pain

Are you living with constant pain? Have you experienced a brief episode of intense pain? Most of us will do anything to avoid feeling pain, but managing pain is a healthy, protective response from your body. Pain is a way your body is telling you that something is not right and needs your immediate attention. […]

How to Gracefully Embrace the Natural Aging Process

Aging Process

As the years continue to quickly slip by, one thing is certain: We’re all getting older. The aging process is natural. From the first few grey hairs to the fine lines that begin to appear, aging and the changes that are taking place in our bodies are all part of the progression of life. Aging […]

How to Conquer Child Insomnia

Child Insomnia

There are a variety of reasons why sleep is so important, for both children and adults. Children require adequate sleep in order to maintain good health and function properly throughout the day. Insomnia is a term used to describe difficulty falling asleep or staying asleep. Sleep disorders, while seemingly less serious than other health conditions, […]

3 Natural Ways to Increase Serotonin and Hike Your Happy Hormone

Ways to Increase Serotonin

Health and happiness go hand in hand—you can’t have one without the other. In fact, the World Health Organization (WHO) states that “[h]ealth is a state of complete physical, mental and social wellbeing.” So how healthy are you? In this article, you’ll learn about one of the key components to both health and happiness:, serotonin. […]

8 Foods That Help Reduce Inflammation

Foods That Help Reduce Inflammation

Are you suffering from common diseases like diabetes, asthma, high blood pressure, high cholesterol, and arthritis? Did you know that inflammation is the leading cause of most of these diseases and that there are certain foods that you should be eating to reduce inflammation? In this article, I will discuss the causes and symptoms of […]