While some stress and pressure at work can be a natural part of daily life, persistent workplace anxiety can be both debilitating and disruptive. Workplace anxiety can be rooted in a number of things from stresses outside of work that make you feel unable to function to pressure within your industry and from your employers […]
A Natural Approach to Treating Anxious Feelings There are many different ways to help ease feelings of anxiety naturally. When integrated into your life, they may do wonders to help reduce your stress levels and create a sense of calm. Whether stress and anxious feelings keep you from enjoying social situations or has you feeling […]
Stop. Breathe in. Breathe out. If you’re reading this article, you’re probably feeling a little stressed and looking for some advice. Constant stress can impact your personal and professional life in equal measure, and it can often strike without warning, triggered by any number of reasons. Worrying about work, relationships, your health, your wealth, or […]
If you’re someone who suffers from feelings of anxiety, you may feel frustrated in the search for options that may work for you. Conflicting advice, strong opinions and the abundance of misinformation make it difficult to know what to try. Consider these techniques to help you reach a calm and relaxed state. 1. Understand What […]
The National Alliance on Mental Illness reports that anxiety disorders affect an incredible 20% of the population, but even if you don’t have an anxiety disorder, you most likely have dealt with extreme stress which can create anxious feelings. This article will take a look at some of the most popular and effective techniques that […]