3 Proven Techniques to Calm Anxiety

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Did you know that anxiety has become the number one mental health issue in the US? Around 20% of all Americans are experiencing some kind of anxious episode on a regular basis, and popular anti-anxiety meds like Xanax are regularly prescribed to some 50 million people a year.

Not everyone wants to take a pill to feel better, though. Many of these meds come with some serious side effects. They can be highly addictive and cause delusional thinking, depression, suicidal thoughts, and more. Sure, they may calm anxiety, but at what cost?

If you suffer from anxiety, you might think that taking a pill (side effects or not) is better than having to deal with it. Panic attacks are very real. So is the gripping terror that often accompanies anxiety.

There is another way. Anxiety can be treated naturally just as effectively as with any prescription pill.

A Natural Approach to Treating Anxiety

There are many different ways to treat anxiety naturally. When integrated into your life, they can do wonders to get rid of anxiety without any of the negative side effects found in prescription medications.

Whether anxiety keeps you from enjoying social situations or has you feeling like you’re coming undone, there are natural ways to treat it. Anxiety doesn’t have to rule your life. And you don’t have to take a pill just to feel like you can function normally.

Try any of the following natural methods that have been proven to calm anxiety quickly, safely, and effectively.

3 Ways to Naturally Calm Anxiety

1. Essential Oils

Aromatherapy has been used for centuries to enhance both mental and physical health and wellness. Essential oils, the active compounds found in plants and flowers, have long been known to increase mood and reduce stress.

Essential oils are most often used in aromatherapy, which involves the inhaling of an essential oil (or blend of essential oils). They can also be used topically and sometimes orally. Whatever method is used, the healing compounds of  essential oils can be found in the bloodstream in as few as five minutes.  

What this means for you is quick anxiety relief in an all-natural way. Different essential oils are used for many different ailments in the body.

Lavender is well known for its calming effects, but did you know there are several different essential oils that do wonders to increase mental well-being? The following essential oils are all known to help naturally calm anxiety:

  • Lavender (Lavandula angustifolia)
  • Rose (Rosa damascene)
  • Clary Sage (Salvia sclera)
  • Orange (Citrus sinensis)
  • Bergamot (Citrus aurantium)
  • Sandalwood (Santalum album)

Find a scent you love (or make your own blend), and either inhale it or dab it on like perfume throughout the day. Essential oils will calm anxiety fast while pleasing the senses at the same time.  

2. Meditation

If you suffer from anxiety, you’re aware of the endless thoughts that continuously run through your mind. Meditation is an excellent tool to help quiet these thoughts and calm the mind. When practiced over time, it can lead to profound changes in your life.

Several scientific studies have proven that meditation is successful at treating anxiety. One study showed how meditation works to alleviate anxiety on a neural level. Another conducted by the Department of Psychology at Stanford highlighted how well mindful meditation worked to improve anxiety, depression, and self-esteem.

While meditation won’t exactly calm anxiety overnight, over time it will help tremendously. Just 5-10 minutes a day will bring you closer to calm and a life free from needless worry.

3. Exercise

Getting regular exercise is one of the best natural methods for anxiety. Some studies have even shown that exercise can be just as effective as prescription medications.

When you exercise, the brain releases “feel-good” chemicals. It also helps you take your mind off whatever is fueling your anxious thoughts. Getting your body moving helps to raise body temperature, which has been shown to increase feelings of relaxation.

What’s the best exercise to help calm anxiety? Whatever feels good to you. We don’t all enjoy the same types of physical activity, nor is there one that’s “better” than another to help with anxiety.

If you’re looking for an exercise suggestion, try yoga. Not only is it great exercise, but it also focuses on breathing techniques that work to quiet the mind. There’s definitely a reason it’s become so popular in recent years. Yoga’s not just good for the body; it works excellently to calm anxiety and promote peace of mind.

Anxiety doesn’t have to take over your life, and you don’t have to take prescription medications to treat it. Whether you choose to meditate a few moments each day and exercise regularly or use essential oils to soothe the senses, anxiety can be treated completely naturally.

Do you suffer from anxiety, and have you tried natural ways to treat it? What are some of your favorite methods of natural anxiety relief? We’d love to hear what’s worked for you. Please let us know in the comments below.