Category Archives: Anxiety & CBD

How Celebrities With Anxiety Keep It Together

how-celebrities-with-anxiety-keep-it-together

With millions of people struggling with anxiety disorders, a growing number of celebrities have spoken publicly about their struggles with mental health. This has helped thrust the issue of mental health into the national spotlight, bringing forth new opportunities for discussion, education and understanding. Celebrities with anxiety may have symptoms that are exacerbated by fame, […]

Hormones and Anxiety: What’s the Connection?

Hormones and Anxiety

As humans, it’s normal to experience anxiety from time to time. However, if you are one of the millions who experience anxiety often, you may be searching for a means to an end. While some instances of anxiety are common due to the stresses of everyday life, you may encounter significant bouts of emotional distress […]

Here are 11 Tips to Prevent Stress Related Hair Loss

Stress Related Hair Loss

Did you experience a major stressful event in your life like an automobile accident, surgery, or illness? Did you lose more hair soon after this stressful event?  Although it may not be directly related, feeling an unusually large amount of stress or anxiety can cause your hair to fall out. Stress related hair loss is […]

3 Things You Can Do to Relieve Your Sports Anxiety

Sports Anxiety

Anyone who has participated in a sports competition may be aware of the concept of sports anxiety. Often referred to as “choking,” sports anxiety can best be described as the onslaught of nervousness, fear or anxiety capable of interfering with your performance. If you’ve dealt with sports anxiety, your athletic performance may be hindered by […]

9 Tips for Work Stress Relief (Plus a Bonus “Cooling Down” Method!)

Work Stress Relief

Do you dread Mondays? Does the sound of your alarm clock going off send your spirits sinking into despair? Do you glide to work with a smile on your face or drag yourself there? All of us experience some kind of work-related stress at some point in our careers, and it can have grave consequences […]

How Do You Disconnect from Information Anxiety?

Information Anxiety

There’s no denying it—we live in a world where information rules. Our phones, tablets, and laptops ping at us indiscriminately, whether to report on a worldwide disaster or simply to let us know our friend has posted on social media. We are glued to our screens, feeling panic if we cannot access the internet. Does […]

How to Manage OCD Anxiety

OCD Anxiety

Anxiety disorders are the most common mental illnesses there are. There are six major anxiety disorders that affect some 40 million people in the United States, and some sort of anxiety plagues roughly 20 percent of the population. Of the several anxiety disorders that can be found, obsessive compulsive disorder (OCD anxiety) is one of […]

Exploring the Link Between PTSD and Anxiety

PTSD and Anxiety

You’ve likely seen depictions of Posttraumatic Stress Disorder (PTSD) on television or read about its effects on the news. It is a psychological disorder that affects millions, and its symptoms can manifest in a variety of ways, some of which are debilitating. PTSD can occur after experiencing, witnessing, or simply hearing about a traumatic event. […]