Category Archives: Anxiety

3 Natural Ways to Increase Serotonin and Hike Your Happy Hormone

Ways to Increase Serotonin

Health and happiness go hand in hand—you can’t have one without the other. In fact, the World Health Organization (WHO) states that “[h]ealth is a state of complete physical, mental and social wellbeing.” So how healthy are you? In this article, you’ll learn about one of the key components to both health and happiness:, serotonin. […]

6 Causes of Reverse Seasonal Affective Disorder

Reverse Seasonal Affective Disorder

If you’re feeling the summertime blues, you’re not alone. We’re all familiar with the winter blues; it’s easy to get down when the days turn shorter and temperatures start to drop. Known as seasonal affective disorder (SAD), feeling depression in the winter months is a common occurrence. Did you know, however, that some people experience […]

Here are 11 Tips to Prevent Stress Related Hair Loss

Stress Related Hair Loss

Did you experience a major stressful event in your life like an automobile accident, surgery, or illness? Did you lose more hair soon after this stressful event?  Although it may not be directly related, feeling an unusually large amount of stress or anxiety can cause your hair to fall out. Stress related hair loss is […]

3 Things You Can Do to Relieve Your Sports Anxiety

Sports Anxiety

Anyone who has participated in a sports competition may be aware of the concept of sports anxiety. Often referred to as “choking,” sports anxiety can best be described as the onslaught of nervousness, fear or anxiety capable of interfering with your performance. If you’ve dealt with sports anxiety, your athletic performance may be hindered by […]

More Than the Baby Blues: Signs and Symptoms of Postpartum Depression

Signs and Symptoms of Postpartum Depression

If you’ve just had a baby but don’t feel like you’re glowing in the post-birth bliss you may have expected, you could be experiencing postpartum depression. While some 80 percent of new moms get post-baby blues, 10-15 percent experience serious depression, anxiety, and even OCD. Some trepidation is totally normal, but postpartum depression and anxiety […]

Your Guide to Coping with Panic Attacks

Coping with Panic Attacks

Sweaty palms, shortness of breath, feeling like you’re going crazy—have you experienced any of these sensations? Chances are, you were in the clutches of a panic attack. Millions of us experience them every day, and they have a negative impact on daily life. Coping with panic attacks can be incredibly stressful in itself. This article […]