Category Archives: Health

9 Tips for Work Stress Relief (Plus a Bonus “Cooling Down” Method!)

Work Stress Relief

Do you dread Mondays? Does the sound of your alarm clock going off send your spirits sinking into despair? Do you glide to work with a smile on your face or drag yourself there? All of us experience some kind of work-related stress at some point in our careers, and it can have grave consequences […]

How to Manage OCD Anxiety

OCD Anxiety

Anxiety disorders are the most common mental illnesses there are. There are six major anxiety disorders that affect some 40 million people in the United States, and some sort of anxiety plagues roughly 20 percent of the population. Of the several anxiety disorders that can be found, obsessive compulsive disorder (OCD anxiety) is one of […]

Recognizing and Overcoming Anxiety Disorder in Children

Anxiety Disorder in Children

While children don’t have bills to pay, unreasonable work colleagues to deal with, or traffic to contend with, they still experience their fair share of daily struggles and can get stressed or worried. An anxiety disorder in children can be tough to spot. Many children experience anxiety, but how can you tell whether your child […]

Exploring the Link Between PTSD and Anxiety

PTSD and Anxiety

You’ve likely seen depictions of Posttraumatic Stress Disorder (PTSD) on television or read about its effects on the news. It is a psychological disorder that affects millions, and its symptoms can manifest in a variety of ways, some of which are debilitating. PTSD can occur after experiencing, witnessing, or simply hearing about a traumatic event. […]

Understanding Alcohol Anxiety

Alcohol Anxiety

If you feel like you need to drink to feel more comfortable in social situations, you’re definitely not alone. Anxiety statistics show that some 15 million people in the US alone struggle with social anxiety with 20 percent of these people experiencing alcohol abuse. Anxiety and drinking alcohol go hand in hand…in more ways than […]

Anxiety or Depression: What is the Difference?

Anxiety or Depression

Are you experiencing anxiety or depression? Or perhaps you’re experiencing both? Either way, you’re not alone. According to the World Health Organization, one in four of us will be affected by mental health issues at some point in our lives. Though experts set very specific criteria to diagnose mental health conditions, many of these disorders […]

How to Overcome Public Speaking Anxiety

How to Overcome Public Speaking Anxiety

If you have a fear of public speaking, don’t worry; you’re not alone. Did you know that three out of four people have a fear of public speaking? That’s 75 percent of the population that’s scared to stand up and speak in front of an audience. If you’re wondering how to overcome public speaking anxiety […]

Understanding the Link Between Anger and Anxiety

Anger and Anxiety

Anger and anxiety share a complicated relationship. It is one frequently misunderstood, which can make it difficult to seek appropriate treatment. While the ties between these two emotions aren’t easily distinguishable, they are capable of interacting in ways that can wreak havoc on a person’s quality of life. If you are experiencing this convoluted combination […]