Author Archives: Iain Gorman

How to Recognize and Reduce Anxiety while Driving


For some, there’s nothing more panic-inducing that sitting behind the wheel of a car. For others, that feeling of anxiety sets in when they’re in the passenger’s seat. Either way, experiencing anxiety while driving is very real and a very debilitating issue. You may let your fear of driving influence your everyday life, avoiding the […]

Anxiety Weight Loss: How to Spot It and What to Do About It

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If you’re experiencing the symptoms of anxiety, stress, or depression, you’re probably acutely aware of the impact on your mental health. But there are also a number of knock-on effects that can impact your physical well being. Anxiety weight loss is one such consequence. Like many, you may associate anxiety and stress with weight gain […]

Nine Natural Methods for Relieving Anxiety

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Stop. Breathe in. Breathe out. If you’re reading this article, you’re probably suffering from anxiety and looking for some advice. Feeling anxious isn’t fun. In fact, it can be downright debilitating. Anxiety can impact your personal and professional life in equal measure, and it can often strike without warning, triggered by any number of reasons. […]