Tag Archives: CBD & Sleep

5 Sleep Hacks to Dramatically Improve Sleep Quality

5-sleep-hacks-to-dramatically-improve-sleep-quality

Like oxygen, water and food, humans need sleep to survive. Anyone who has stayed awake through an all-nighter for work or study may have experienced the toll lack of sleep can take on your abilities to get through the next day. While it may seem nearly impossible to get the recommended 7-9 hours each night, […]

Optimal Sleep Cycle: The Science of Better Sleep

optimal-sleep-cycle-the-science-of-better-sleep

Do you feel tired during the day? Are you getting enough quality sleep at night? Getting enough quality sleep requires that you achieve an optimal sleep cycle at night. Sleep was once thought to be state of inaction in which your brain and body would shut down to rest and recuperate from the day’s activities. […]

How to Manage Deep Sleep Disorder

how-to-manage-deep-sleep-disorder

It’s common knowledge that we need sleep to function. In fact, it’s estimated that humans spend up to one-third of their lives sleeping, which has a huge impact on our mental and physical well-being. While most normal adults get about 7 hours of sleep per night, that number can range from about 6 to 9 […]

How to Conquer Child Insomnia

Child Insomnia

There are a variety of reasons why sleep is so important, for both children and adults. Children require adequate sleep in order to maintain good health and function properly throughout the day. Insomnia is a term used to describe difficulty falling asleep or staying asleep. Sleep disorders, while seemingly less serious than other health conditions, […]

How To Sleep With Anxiety: The Definitive Guide

How to Sleep With Anxiety

We’ve all experienced a restless night during stressful periods in our lives – but when sleepless nights become a regular occurrence, they can have a damaging effect on our day-to-day lives. If you feel as though you can’t put your mind at ease and “switch off” before bed, it’s possible that you’re experiencing a sleep […]

Powerful Techniques For Managing Anxiety-Induced Insomnia

Anxiety Induced Insomnia

We are all hit with bouts of insomnia from time to time – but for some of us, anxiety induced insomnia can be a stressful and traumatic experience. Some of you may simply find it difficult to get to sleep and have a full night’s rest. Others find that their insomnia is part of an […]