Category Archives: Health

How Celebrities With Anxiety Keep It Together

how-celebrities-with-anxiety-keep-it-together

With millions of people struggling with anxiety disorders, a growing number of celebrities have spoken publicly about their struggles with mental health. This has helped thrust the issue of mental health into the national spotlight, bringing forth new opportunities for discussion, education and understanding. Celebrities with anxiety may have symptoms that are exacerbated by fame, […]

The Curious Connection Between Your Nerves and Anxiety

the-curious-connection-between-your-nerves-and-anxiety

Do you know the difference between nerves and anxiety? Have you ever felt worried or terrified about something for no apparent reason? Being nervous about an upcoming job interview or speaking in front of your class is a normal and healthy reaction. However, some people become more nervous than others, and some of this anxiety […]

How to Successfully Manage Your Health Anxiety Disorder

how-to-successfully-manage-your-health-anxiety-disorder

It’s common to worry about your health from time to time, but if you find yourself constantly affected by the notion that something is wrong with you, you may have health anxiety disorder. Commonly tied to hypochondria, health anxiety disorder can be described as a frequent fear or worry that your health is somehow in […]

How to Cope with Perimenopause and Anxiety

perimenopause-and-anxiety

The transition to menopause isn’t always easy. This natural evolution in a woman’s life usually starts in a woman’s 40s but can occur in one’s 30s as well. Known as perimenopause, it’s the time in life when a woman’s ovaries progressively begin producing less estrogen. One of the very first signs of perimenopause is increased […]

How to Manage Your Bipolar Anxiety

how-to-manage-your-bipolar-anxiety

Bipolar anxiety is a symptom of bipolar disorder ? one of a number of health conditions with the power to severely impact your life. Bipolar disorder and bipolar anxiety can be detrimental to a your mental and/or physical well-being if not managed properly. While everyone living with bipolar anxiety experiences emotions differently, there are certain […]

Hormones and Anxiety: What’s the Connection?

Hormones and Anxiety

As humans, it’s normal to experience anxiety from time to time. However, if you are one of the millions who experience anxiety often, you may be searching for a means to an end. While some instances of anxiety are common due to the stresses of everyday life, you may encounter significant bouts of emotional distress […]

Here are 11 Tips to Prevent Stress Related Hair Loss

Stress Related Hair Loss

Did you experience a major stressful event in your life like an automobile accident, surgery, or illness? Did you lose more hair soon after this stressful event?  Although it may not be directly related, feeling an unusually large amount of stress or anxiety can cause your hair to fall out. Stress related hair loss is […]

3 Things You Can Do to Relieve Your Sports Anxiety

Sports Anxiety

Anyone who has participated in a sports competition may be aware of the concept of sports anxiety. Often referred to as “choking,” sports anxiety can best be described as the onslaught of nervousness, fear or anxiety capable of interfering with your performance. If you’ve dealt with sports anxiety, your athletic performance may be hindered by […]

9 Tips for Work Stress Relief (Plus a Bonus “Cooling Down” Method!)

Work Stress Relief

Do you dread Mondays? Does the sound of your alarm clock going off send your spirits sinking into despair? Do you glide to work with a smile on your face or drag yourself there? All of us experience some kind of work-related stress at some point in our careers, and it can have grave consequences […]