Category Archives: Health

7 Soothing Strategies for Managing Pain

Managing Pain

Are you living with constant pain? Have you experienced a brief episode of intense pain? Most of us will do anything to avoid feeling pain, but managing pain is a healthy, protective response from your body. Pain is a way your body is telling you that something is not right and needs your immediate attention. […]

How to Conquer Child Insomnia

Child Insomnia

There are a variety of reasons why sleep is so important, for both children and adults. Children require adequate sleep in order to maintain good health and function properly throughout the day. Insomnia is a term used to describe difficulty falling asleep or staying asleep. Sleep disorders, while seemingly less serious than other health conditions, […]

3 Natural Ways to Increase Serotonin and Hike Your Happy Hormone

Ways to Increase Serotonin

Health and happiness go hand in hand—you can’t have one without the other. In fact, the World Health Organization (WHO) states that “[h]ealth is a state of complete physical, mental and social wellbeing.” So how healthy are you? In this article, you’ll learn about one of the key components to both health and happiness:, serotonin. […]

8 Foods That Help Reduce Inflammation

Foods That Help Reduce Inflammation

Are you suffering from common diseases like diabetes, asthma, high blood pressure, high cholesterol, and arthritis? Did you know that inflammation is the leading cause of most of these diseases and that there are certain foods that you should be eating to reduce inflammation? In this article, I will discuss the causes and symptoms of […]

7 Ways to Maximize Your Emotional and Mental Health

Emotional and Mental Health

Our emotional and mental health and wellbeing are vital to living a balanced life. When our emotions are healthy and we’re in a positive mental state, it’s much easier to cope with the daily demands of life. Our mental state literally dictates the way we perceive the world around us. Maintaining positive mental health is […]

6 Causes of Reverse Seasonal Affective Disorder

Reverse Seasonal Affective Disorder

If you’re feeling the summertime blues, you’re not alone. We’re all familiar with the winter blues; it’s easy to get down when the days turn shorter and temperatures start to drop. Known as seasonal affective disorder (SAD), feeling depression in the winter months is a common occurrence. Did you know, however, that some people experience […]

Here are 11 Tips to Prevent Stress Related Hair Loss

Stress Related Hair Loss

Did you experience a major stressful event in your life like an automobile accident, surgery, or illness? Did you lose more hair soon after this stressful event?  Although it may not be directly related, feeling an unusually large amount of stress or anxiety can cause your hair to fall out. Stress related hair loss is […]

3 Things You Can Do to Relieve Your Sports Anxiety

Sports Anxiety

Anyone who has participated in a sports competition may be aware of the concept of sports anxiety. Often referred to as “choking,” sports anxiety can best be described as the onslaught of nervousness, fear or anxiety capable of interfering with your performance. If you’ve dealt with sports anxiety, your athletic performance may be hindered by […]